Free Download: The Big List of ADHD School Resources from ADDitude.Good luck to your daughter! Study Habits for College Students with ADHD: Next Steps Which ones do you think she might put on her list? She doesn’t have to pick them all - just two or three before she starts a study session. Here are a few of my students’ favorite pre-work rituals that help them get unstuck and started: Think of a work ritual as warming up your brain to do the heavy lifting. Working is exercise! But before we can exercise, we need to warm up our muscles. Let me explain it this way: The brain is a muscle, and it needs exercise. If your daughter can use that time to perform several actions that support her work and eliminate distractions, she may have a smoother transition into work mode and cut back on wasted time and frustration. ![]() Most procrastination occurs just before you sit down to tackle a task or prepare your brain for deep work. Otherwise, deciding what to do during a specific time is confusing and overwhelming at best and leads to procrastination at worst. And since the time is dedicated to only that subject, no other work will get in the way. ![]() She won’t need to juggle her schedule around to make time for it. By committing to the when and what beforehand, she’ll know that Tuesday afternoon is her time to focus on that subject and that subject only. The key to a successful routine is not only setting aside the time to study but taking it one step further and creating a Tuesday afternoon routine of working on a specific subject. Perhaps she has an available block of time on Tuesdays between classes when she can hunker down to work on a certain subject. It’s always easier to follow a routine or stick to one when the physical path is established. Is her psych class located right next to the library? Is calculus across from the student union? She might not have thought of this, but she already has part of a routine in place. Have her think about what kinds of routines and rituals she can develop that will reduce her mental effort, create time by saving time, and help break that study logjam. I suggest your daughter do the same when she returns to school for her second semester. At the beginning of each semester, when my students receive their new schedules, we sit down to figure out the structure and routine of their days. Therefore, a regular routine is tough to pin down.Ī funny thing about rituals and routines is that they can naturally form without deliberately thinking about them - like brushing your teeth before washing your face - or they may take some major thought and effort. Once you’re in college, each day may start at a different time or bear no similarities to the day before. When you’re in high school, your days tend to follow a similar schedule and they are “bookended” – beginning and ending at the same time each day. Your daughter is not alone in her struggles to find a “study ritual” that works in college. ![]() I wish I could help her now, but I don’t know how to help her figure out a study ritual she can follow.” When she was in high school, she followed a routine during the week that helped her a lot. ![]() She calls me crying and complaining about how she can’t figure out a routine or ritual that will help her get her work done. She’s getting her assignments done and studying, but not without a struggle. Q: “My daughter is a freshman in college.
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